Unleash Your Full Potential with Mental Skills Training
Equipping you to elevate performance and master resilience
About
NOVA Mental Performance Consulting, LLC
NOVA Mental Performance Consulting, LLC, led by Alexis Rae Chapa, M.S., MPC, specializes in mental skills training—a tailored, evidence-based approach to help individuals in high-performance fields, including athletes, first responders, healthcare professionals, performing artists, and business leaders. Alexis works under the supervision of Dr. Seong Kwan Cho, Ph.D., CMPC, to provide specialized support designed to enhance resilience, focus, emotional regulation, and self-confidence.
While working with performers, Ms. Chapa primarily utilizes a Cognitive Behavioral Therapy (CBT) approach to reconstruct unhealthy thought patterns and promote behavior change, while simultaneously implementing a Psychoanalytic perspective in order to explore the unconscious motivations and conflicts within the performer.
Mental Skills Training
Services Available
Group Workshops
Sessions that incorporate a blend of lectures, guided techniques, and group discussions in order to enhance focus, visualization, team cohesion, etc.
Duration
60, 90, or 120-minute workshops
Pricing
Pricing varies depending on group size and frequency preferred. Contact us for more details.
One-on-One Consultation
Individualized sessions aimed at enhancing resilience, focus, and emotional control, conducted in the client’s chosen setting.
Duration
A one-hour session per week
Frequency of sessions and material covered will be based on the specific performance need of the client.
Pricing
Contact us for more details.
About
your mental performance consultant
Alexis rae chapa, m.S., mpc, brings a rich background in health and wellness, sport and performance psychology, and community service. Passionate about mental empowerment, she earned her bachelor’s degree in exercise science from texas a&m international university and her master’s in kinesiology, with an emphasis in sport and performance psychology, from the university of north texas. Currently working towards her cmpc certification, alexis is dedicated to fostering healthier, mentally resilient communities.
Ms. Chapa’s professional background encompasses a diverse range of roles, including serving as a personal trainer and mental coach for both athletes and exercisers. Additionally, she has experience as a music performance instructor, a mentor for youth in a church setting, and a support professional working with university students with intellectual and developmental disabilities.
Ready to Elevate Your Performance?
WHY CHOOSE US
NOVA Mental Performance Consulting?
Expert
Led Training
Alexis Rae Chapa, M.S., MPC, specializes in mental performance, guided by evidence-based methods to build resilience, focus, and confidence in high-performance clients.
Tailored for
Diverse Fields
We serve athletes, first responders, healthcare professionals, performers, and business leaders, offering custom strategies for unique mental challenges.
Proactive, Preventative Approach
NOVA empowers clients with mental skills to prevent mental health challenges before they arise, setting them up for peak performance.
Let’s Talk
You may also enter your information and mental performance needs here to receive more information on how we can best serve you.
What Clients Are Saying About
Our clients’ journeys and experiences are at the heart of what we do. Here’s how our mental skills training has helped individuals elevate their performance and discover their potential.
Anonymous
| Verified Reviewer
Ms. Chapa has surpassed expectations by integra ting mental health practices into her curriculum. She has inspired many children struggling with self-confidence and negative self-talk, enhancing their personal growth.
Fred B
| Verified Reviewer
Both Ms. Chapa’s professional and life experiences allow her the ability to know what it’s like to be both the mentor and the performer. She knows how to help others overcome performance issues because she’s been in the performer’s position before.
